Pilates, Sacred Sound, Reiki, or a Flower Essence Consultation…
Are you interested in trying a Pilates, Sound Healing or Reiki session? Or in finding a supportive flower essence?
In either a virtual or in-person appointment you will receive a unique and intuitive session that flows specifically for you. Information about each modality and a sign-up portal below.
If you have a group that would enjoy a Sound bath or any of these other modalities, please inquire with tiffany@sunsoulessences.com to discuss possibilities!
Pilates
Pilates uses a combination of stretching and strengthening exercises to create muscular exertion resulting in toned muscles, deep strength, flexibility and balance. It can be incredibly gentle or invigorating. It is beneficial for those who are recovering from injuries and surgery and in need of rehabilitation. As well as, creating strong energetic movement for those looking for a more strenuous workout. Pilates can be done on a mat, using various props, or on an apparatus. These are a Reformer, a Cadillac, a Wunda Chair and a Barrel. I offer both mat and reformer, virtual and in-person Pilates sessions. Story: At one point, Joseph Pilates (creator of this method) was stationed in a rehabilitation camp working with bed-confined soldiers. He began using parts and springs from the hospital beds to create apparatus to help them regain strength and mobility. This led to the Pilates Reformer.
Sound Healing
Vibrational Sounds assist the body in maintaining it’s healthy resonance. Sound can soothe our mind, body, emotions and spirit, shifting our frequency to raise our vibration, and even transport us into other realms of reality. Our brains are capable of a full range of states of consciousness. Sound can take us there, as well as harmonize all that already feels right for us. Think of all of the beauty, harmony and love we exude. Sound therapy can promote a myriad of benefits for us, trigger our relaxation response, and help us to find peace and balance. This pairs well with other methods of recovery and health maintenance.
Reiki
The word Reiki comes from two Japanese words: Rei meaning “God’s Wisdom or Higher Power” and Ki meaning “life force energy”. Therefore, it is “Spiritually guided life force energy”. This Japanese technique treats the whole person -body, mind, emotions and spirit - by promoting healing, relaxation and stress reduction. During a session, you may experience feelings of peace and wellbeing. There is a pure vibrational energy flowing to parts of you that seek it. It is a safe method that everyone can use, has been reported to create phenomenal results, and pairs well with other methods of recovery. With intention, it is possible to send Reiki to anywhere in the world. Reiki transcends time and space. Most of my Reiki sessions are Distance Reiki. Enjoy receiving Reiki while staying in the space or atmosphere you choose.
Client Testimonials
-
“Tiffany’s sound healing sessions are pure magic. I’ve had a handful of one-on-one sessions with her and it’s hard to put into words how good it feels in my body and energy system. The beautiful bowls and instruments fill up her treatment room so completely that it feels like a true sound “bath”, soaking up every part of my body in healing vibrations. I can’t recommend it enough!”
—Danae M.
-
“The world has been greatly enhanced by Tiffany’s birth. Her singing bowls and sound healing session took me to the highest vibration EVER in my life! She is incredibly gentle, yet powerful.”
—Yingshan
-
“Tiffany is a wonderful Pilates teacher. I have been taking classes from her for 10 years. She has the ability to modify an exercise so that no student hurts themselves which I greatly appreciate. I highly recommend Tiffany’s classes.”
- Pat J.
-
"The distance Reiki session I had with Tiffany helped soften the pain I had in my upper back. I could feel the energy shifting, it was very relaxing. Tiffany was kind, gentle and professional."
—Arianna M.
“Frequency + Intent = Healing” - Jonathan Goldman
-
Education:
Flower Essence healing
Reiki Master
Sound Healing - The Art of Sound Healing Level I, Seattle Sound Temple
Pilates Method Alliance Certified -Vitality Pilates Teacher Training 2008
Continual Learner! Orthobionomy, Franklin Method Pilates, Flower Essence healing Practitioner
Bachelor of Landscape Architecture - Michigan State University 2003, Registered Landscape Architect, Green roof design and stormwater management certified.
-
Feeling the Love.
You are your own healer, so ultimately, how can I support you on your ever evolving journey? I humbly seek to share the gifts of the earth, and those I’ve learned, with those who choose to seek the magic in life. I am so grateful to be continually learning and feeding the flame of light that has been ignited. It would be my honor to walk alongside you as you discover your soul’s restorative light. Let’s synchronize!
xoxo,
Tiffany
